Natural movement is the shortest way to an effective result. Like the way the water runs, it always finds the right way..

To any situation the reaction may be different. That's why it's useless - in a way - to memorize patterns, because the possibilities in life are endl….

The key quality that anyone has to develop - a regular person as well as a warrior - is humility. If you don't try to develop humility, what you end ….

Every day that you live without proper breathing is another little step of submitting to stress and deterioration of your health..

Breathing can and should bring you into a ready-to-act condition instantly..