15-minutes-day-preferably-breakfast-60-days-simple-set-exercises-men-navy

But I do say that, if you will regularly devote 15 minutes a day, preferably before breakfast, for 60 days to the simple set of exercises that I devised for conditioning men in the navy, I guarantee that you will enjoy increased physical buoyancy and mental vigor.

Gene Tunney
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Exercise should be regarded as tribute to the heart.

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