180-kilograms-arms-shoulders-along-much-receptivelyif-big-arms-shoulders-first

Once you can squat with 180 kilograms, your arms and shoulders will come along much more receptively...If you want big arms and shoulders, your first priority is to be sure that your leg/hip/back structure is growing and becoming powerful

Stuart McRobert
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Once you can squat with 180 kilograms, your arms and shoulders will come along much more receptively...If you want big arms and shoulders, your first…

- Stuart Mcrobert

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