The 3-hour Diet is absolutely safe - in fact it's not a diet, it's a lifestyle! Once you reach your goal weight, you just adjust the portion sizes slightly to maintain that optimal weight.
A small pepperoni pizza on a tortilla is healthier than salmon teriyaki with rice and carrots. - Jorge Cruise
A small pepperoni pizza on a tortilla is healthier than salmon teriyaki with rice and carrots.
- Jorge Cruise
Everything we've been taught about health, weight loss and aging is wrong. - Jorge Cruise
Everything we've been taught about health, weight loss and aging is wrong.
Every pound of muscle burns approximately 50 calories every day, just doing nothing. - Jorge Cruise
Every pound of muscle burns approximately 50 calories every day, just doing nothing.
If you want to lose weight, whole-wheat bread, couscous, and quinoa are evil. - Jorge Cruise
If you want to lose weight, whole-wheat bread, couscous, and quinoa are evil.
I believe in the magic of preparation. You can make just about any foods taste wonderful by adding herbs and spices. Experiment with garlic, cilantro… - Jorge Cruise
I believe in the magic of preparation. You can make just about any foods taste wonderful by adding herbs and spices. Experiment with garlic, cilantro…
You have to be a mindful eater. There has to be intention in what you do in your life if youre going to be happy and authentic. Food isnt supposed to… - Jorge Cruise
You have to be a mindful eater. There has to be intention in what you do in your life if youre going to be happy and authentic. Food isnt supposed to…
The 3-hour Diet is absolutely safe - in fact it's not a diet, it's a lifestyle! Once you reach your goal weight, you just adjust the portion sizes sl… - Jorge Cruise
The 3-hour Diet is absolutely safe - in fact it's not a diet, it's a lifestyle! Once you reach your goal weight, you just adjust the portion sizes sl…
I'm not against working out. It's just not effective for weight loss. I like strength training to tone and firm the body so you look tight. But worki… - Jorge Cruise
I'm not against working out. It's just not effective for weight loss. I like strength training to tone and firm the body so you look tight. But worki…
The only secret to food combination is a balance of protein, carbs and fat - they all play a key role in our health. - Jorge Cruise
The only secret to food combination is a balance of protein, carbs and fat - they all play a key role in our health.
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