The 3-hour Diet is absolutely safe - in fact it's not a diet, it's a lifestyle! Once you reach your goal weight, you just adjust the portion sizes slightly to maintain that optimal weight.
Every pound of muscle burns approximately 50 calories every day, just doing nothing. - Jorge Cruise
Every pound of muscle burns approximately 50 calories every day, just doing nothing.
- Jorge Cruise
A small pepperoni pizza on a tortilla is healthier than salmon teriyaki with rice and carrots. - Jorge Cruise
A small pepperoni pizza on a tortilla is healthier than salmon teriyaki with rice and carrots.
If you want to lose weight, whole-wheat bread, couscous, and quinoa are evil. - Jorge Cruise
If you want to lose weight, whole-wheat bread, couscous, and quinoa are evil.
I believe in the magic of preparation. You can make just about any foods taste wonderful by adding herbs and spices. Experiment with garlic, cilantro… - Jorge Cruise
I believe in the magic of preparation. You can make just about any foods taste wonderful by adding herbs and spices. Experiment with garlic, cilantro…
Everything we've been taught about health, weight loss and aging is wrong. - Jorge Cruise
Everything we've been taught about health, weight loss and aging is wrong.
I'm not against working out. It's just not effective for weight loss. I like strength training to tone and firm the body so you look tight. But worki… - Jorge Cruise
I'm not against working out. It's just not effective for weight loss. I like strength training to tone and firm the body so you look tight. But worki…
The only secret to food combination is a balance of protein, carbs and fat - they all play a key role in our health. - Jorge Cruise
The only secret to food combination is a balance of protein, carbs and fat - they all play a key role in our health.
The 3-hour Diet is absolutely safe - in fact it's not a diet, it's a lifestyle! Once you reach your goal weight, you just adjust the portion sizes sl… - Jorge Cruise
The 3-hour Diet is absolutely safe - in fact it's not a diet, it's a lifestyle! Once you reach your goal weight, you just adjust the portion sizes sl…
You have to be a mindful eater. There has to be intention in what you do in your life if youre going to be happy and authentic. Food isnt supposed to… - Jorge Cruise
You have to be a mindful eater. There has to be intention in what you do in your life if youre going to be happy and authentic. Food isnt supposed to…
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