All my life, following the warrior's code has taken me to places I was afraid to go. But always when I got there I was glad I made the journey.

- Frank Shamrock

Fighting is art and there is nothing more beautiful than the painted canvas of just totally kicking someone's ass.

- Frank Shamrock

Fighting is 90% mental. There are people who run from the fire and there are people that turn around and run to the fire.

- Frank Shamrock

Conditioning is my best weapon.

- Frank Shamrock

I believe there is a champion in all of us.

- Frank Shamrock

When you're angry, you can't fight rationally. Your body chemistry is all messed up. Your energy goes to all the wrong places. You can't do anything …

- Frank Shamrock

When you have harmony in the different areas of your life, with your mind, body, and spirit, you're just so much stronger, especially in really inten…

- Frank Shamrock

There's always tomorrow; that's the martial way.

- Frank Shamrock

The very essence of martial arts is the thirst for knowledge and the truth about ourselves.

- Frank Shamrock