A bodybuilder is a sculptor who carries with him his own material.
Trust me when you love something you don't need motivation. - Serge Nubret
Trust me when you love something you don't need motivation.
- Serge Nubret
Genetics help to some degree, but the most important thing is the mind and the spirit. These two are even more powerful than physical characteristics… - Serge Nubret
Genetics help to some degree, but the most important thing is the mind and the spirit. These two are even more powerful than physical characteristics…
I do for one full hour non-stop of 2,000 sit ups and then 6 sets of leg rise. - Serge Nubret
I do for one full hour non-stop of 2,000 sit ups and then 6 sets of leg rise.
My MIND POWER gave me this body. - Serge Nubret
My MIND POWER gave me this body.
Bodybuilding is not only a sport but first an ART. - Serge Nubret
Bodybuilding is not only a sport but first an ART.
Eat a lot and train hard, I am sure that you will succeed. - Serge Nubret
Eat a lot and train hard, I am sure that you will succeed.
Yes it is better to keep training even if your muscle is still sore. - Serge Nubret
Yes it is better to keep training even if your muscle is still sore.
If you don't like don't do it. But don't forget that: NO PAIN NO GAIN. - Serge Nubret
If you don't like don't do it. But don't forget that: NO PAIN NO GAIN.
My training was based on concentration, and it's impossible to cheat when you are concentrated - Serge Nubret
My training was based on concentration, and it's impossible to cheat when you are concentrated
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