Why can't women get along? Because we're afraid. We're afraid to be vulnerable. We're afraid to be soft. We're afraid to be hurt. But most of all, we're afraid of our power. So we become controlling and aggressive and vicious.
Iyanla VanzantRead
Acknowledgemen t of what you feel, what you know, what you need is the first step toward healing.
Interpretation
What this quote means
Recognizing and accepting your emotions and needs is essential for personal healing.
This quote emphasizes the importance of self-awareness and acknowledgment in the journey of healing. By understanding our feelings, knowledge, and needs, we take a crucial first step towards emotional and psychological recovery, allowing us to confront and work through our issues effectively.
Themes
HealingAwarenessAcceptanceEmotionsSelf-Discovery
In practice
Example use cases
In a support group, you might share this quote to emphasize the importance of recognizing one's feelings.
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Your greatest adversary is also your greatest teacher. Like it or not, it is the job of certain people to bring out the worst in you. What they trigger is already in you. They are here to reveal the sore, tender wounded places in your heart and mind, and they are providing you with a wonderful and divine opportunity for healing.
Iyanla VanzantRead
You have a right to say no. Most of us have very weak and flaccid 'no' muscles. We feel guilty for saying no. We get ostracized and challenged for saying no, so we forget it's our choice. Your 'no' muscle has to be built up to get to a place where you can say, 'I don't care if that's what you want. I don't want that. No.'
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