The act of catching yourself wandering and coming back to your breath is a bicep curl for your brain.

- Dan Harris

Your demons may have been ejected from the building, but they’re out in the parking lot, doing push-ups.”)

- Dan Harris

But it was in this moment, lying in bed late at night, that I first realized that the voice in my head—the running commentary that had dominated my f…

- Dan Harris

Prepare like no other, know that there was nothing left for you to do when it's all said and done. This way a loss is just a stat. The better man wil…

- Dan Harris

Meditation is hard. You are constantly trying to focus on one thing, usually your breath, and your mind is going to go berserk.

- Dan Harris

Add it all up, and some prominent Obama supporters are now saying that it paints a picture of an opposition driven, in part, by a refusal to accept a…

- Dan Harris

Meditation suffers from a towering PR problem.… If you can get past the cultural baggage, though, what you’ll find is that meditation is simply exerc…

- Dan Harris

When you have one foot in the future and the other in the past, you piss on the present.

- Dan Harris

There’s no point in being unhappy about things you can’t change, and no point being unhappy about things you can.

- Dan Harris