Afflictive emotions - our jealousy, anger, hatred, fear - can be put to an end. When you realize that these emotions are only temporary, that they always pass on like clouds in the sky, you also realize they can ultimately be abandoned.
Interpretation
Negative emotions are temporary and can be overcome by understanding their transient nature.
In this quote, the Dalai Lama emphasizes that afflictive emotions such as jealousy, anger, and fear are not permanent states but rather fleeting experiences. By recognizing that these feelings resemble passing clouds in the sky, one can learn to let them go and ultimately abandon them, leading to a more peaceful and fulfilled life.
In practice
During a motivational talk about managing stress and negativity.
Human beings are not intrinsically selfish, which isolates us from others. We are essentially social animals who depend on others to meet our needs. We achieve happiness, prosperity and progress through social interaction. Therefore, having a kind and helpful attitude contributes to our own and others' happiness.
Material objects give rise to physical happiness, while spiritual development gives rise to mental happiness. Since we experience both physical and mental happiness, we need both material and spiritual development. This is why, for our own good and that of society we need to balance material progress with inner development.
All major religious traditions carry basically the same message, that is love, compassion and forgiveness the important thing is they should be part of our daily lives.
The ultimate source of a happy life is warm-heartedness. This means extending to others the kind of concern we have for ourselves. On a simple level we find that if we have a compassionate heart we naturally have more friends. And scientists today are discovering that while anger and hatred eat into our immune system, warm-heartedness and compassion are good for our health.
My religion is kindness. _x000D_ A good mind, a good heart, _x000D_ warm feelings these are _x000D_ the most important things.
If a person's basic state of mind is serene and calm, then it is possible for this inner peace to overwhelm a painful physical experience. On the other hand, if someone is suffering from depression, anxiety, or any form of emotional distress, then even if he or she happens to be enjoying physical comforts, he will not really be able to experience the happiness that these could bring.
It's surprisingly nice out here, peaceful and pretty-strange to be standing in the middle of a little garden while enclosed by the massive stone walls of the prison, like being at the exact center of a hurricane, and finding peace and silence in the middle of so much shrieking damage.
It is a far, far better thing to have a firm anchor in nonsense than to put out on the troubled seas of thought.
Follow your passion, we’re often told. But how do you find your passion? Let me put it another way: what is it that breaks your heart about the world? It’s there that you begin to find what moves you. If you want to find your passion, surrender to your heartbreak. Your heartbreak points towards a truer north — and it’s the difficult journey towards it that is, in the truest sense, no mere passing idyllic infatuation, but enduring, tempestuous passion.
It is as commendable to think well of oneself when alone, as it is ridiculous to speak well of oneself among others.
Reasonable men adapt themselves to their environment; unreasonable men try to adapt their environment to themselves. Thus all progress is the result of the efforts of unreasonable men.
There is no better means of attainment to the spiritual life Than by continually beginning again.
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