In an age of acceleration, nothing can be more exhilarating than going slow.
Interpretation
In a fast-paced world, taking the time to slow down can be a refreshing and liberating experience.
Pico Iyer's quote highlights the paradox of our modern life, where speed and constant motion are often celebrated. In contrast, he suggests that embracing a slower pace can lead to deeper appreciation, clarity, and joy, allowing individuals to step back from the rush and truly engage with their experiences and surroundings.
In practice
During a motivational speech about mindfulness and mental health.
Quitting, for me, means not giving up, but moving on; changing direction not because something doesn’t agree with you, but because you don’t agree with something. It’s not a complaint, in other words, but a positive choice, and not a stop in one’s journey, but a step in a better direction. Quitting-whether a job or a habit-means taking a turn so as to be sure you’re still moving in the direction of your dreams.
I think one reason, obviously, that I spend so much time in one place is that I've been lucky enough to travel a lot, and now there are other different, invisible trains that are more interesting to me.
I've never meditated in my life. I don't practice yoga nor any religion. I'm a tourist on the realm of stillness.
We travel to open our hearts and eyes and learn more about the world than our newspapers will accommodate.
I'm no Buddhist monk, and I can't say I'm in love with renunciation in itself, or traveling an hour or more to print out an article I've written, or missing out on the N.B.A. Finals. But at some point, I decided that, for me at least, happiness arose out of all I didn't want or need, not all I did.
The one thing perhaps that technology hasn't always given us is a sense of how to make the wisest use of technology.
If you knew who walked beside you at all times, on the path that you have chosen, you could never experience fear or doubt again.
This wealth of experiences, personal and professional, have helped me appreciate the variety of perspectives that present themselves in every case that I hear.
Of my fifty-seven years I have applied at least thirty to forgetting most of what I have learned or read. Since then, I have acquired a certain ease and cheer which I should never again like to be without. (...) I have stored little in my memory, but I can apply that little, and it is of use in many and varied emergencies. I keep it in order, but resist every attempt to increase its dead weight.
To discover your real questions, simply take a time-out. Stop looking ahead of yourself at where you’re going or backward at where you’ve been. When you do stop, there’s a sense of going nowhere. There’s a sense of gap, which is a tremendous relief. You can simply breathe and be who you are.
Careless indifference and bodily restlessness in meditation cause negative vibrations.
I'm a very positive person, but this whole concept of having to always be nice, always smiling, always happy, that's not real. It was like I was wearing a mask. I was becoming this perfectly chiselled sculpture, and that was bad. That took a long time to understand.
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