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It is through the alignment of the body that I discovered the alignment of my mind, self, and intelligence.
B.K.S. Iyengar
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Interpretation

What this quote means

Physical alignment can lead to mental clarity and self-discovery.

This quote by B.K.S. Iyengar emphasizes the connection between the physical and mental aspects of our being. It suggests that when we align our bodies through practices like yoga, we can also achieve a greater alignment of our mind and intelligence, leading to a deeper understanding of ourselves.

Themes

AlignmentBodyMindSelfIntelligenceYogaDiscovery

In practice

Example use cases

In a yoga class, you might say this quote to inspire students to focus on aligning their bodies and minds.

More from B.K.S. Iyengar

Live before you die, so that death is also a lively celebration.
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Hard work and humility are essential for spiritual sadhana.
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Asana done from the brain makes one heavy and done from the heart makes one light.
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The body is your temple. Keep it pure and clean for the soul to reside in.
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Healthy plants and trees yield abundant flowers and fruits. Similarly, from a healthy person, smiles and happiness shine forth like the rays of the sun.
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Before peace between the nations, we have to find peace inside that small nation which is our own being.
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