Almost all negative moods are missing one key element - calm. By learning calm, you learn to deal with difficult areas. Calm allows us to achieve what we want, without being overwhelmed by anxiety.
Postural exercises such as yoga, Pilates, Egoscues, Alexander technique and martial arts are about avoiding pain and injury as much as helping you fe… - Liz Miller
Postural exercises such as yoga, Pilates, Egoscues, Alexander technique and martial arts are about avoiding pain and injury as much as helping you fe…
- Liz Miller
All moods have a cause. If you change the root cause, then your mood will follow suit. Furthermore, mood is a choice. It may not be a completely free… - Liz Miller
All moods have a cause. If you change the root cause, then your mood will follow suit. Furthermore, mood is a choice. It may not be a completely free…
Friends and family matter most during hard times. - Liz Miller
Friends and family matter most during hard times.
As you focus on calming your breathing, your anxiety will quickly reduce and you will start to think clearly again. This is especially important if y… - Liz Miller
As you focus on calming your breathing, your anxiety will quickly reduce and you will start to think clearly again. This is especially important if y…
The quickest and easiest way to improve your health and mood is by taking omega 3 supplements, in the form of fish oils or flaxseed. Add a good gener… - Liz Miller
The quickest and easiest way to improve your health and mood is by taking omega 3 supplements, in the form of fish oils or flaxseed. Add a good gener…
Uncertainty causes more anxiety than perhaps any other single factor. - Liz Miller
Uncertainty causes more anxiety than perhaps any other single factor.
Developing emotional intelligence is one way to protect yourself from damaging relationships. Emotional intelligence is a science that has been studi… - Liz Miller
Developing emotional intelligence is one way to protect yourself from damaging relationships. Emotional intelligence is a science that has been studi…
The regular rhythm and upbeat tunes of military music or marching bands positively affect your mood even if you don't actually 'enjoy' listening to i… - Liz Miller
The regular rhythm and upbeat tunes of military music or marching bands positively affect your mood even if you don't actually 'enjoy' listening to i…
Many physical illnesses are associated with depression and anxiety, including heart disease, high blood pressure, diabetes, Parkinson's disease, stro… - Liz Miller
Many physical illnesses are associated with depression and anxiety, including heart disease, high blood pressure, diabetes, Parkinson's disease, stro…
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