I also say with backbends, you have to be cautiously bold. Not carelessly bold. You have to descend to the dictation of the spine. You cannot command from the brain to do the poses. As you play with a child, guarding the child from injuries, similarly you have to play in backbends, guarding your spine.
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Savasana is being without was, being without will be. It is being without anyone who is.
The primary aim of yoga is to restore the mind to simplicity, peace, and poise, to free it from confusion and distress.
Yoga is the golden key that unlocks the door to peace, tranquility and joy.
The study of asana is not about mastering posture. It's about using posture to understand and transform yourself.
In forward bends, one uses the outer mind while in backbends the outer mind is silenced and the inner mind is made to work.
Words cannot convey the value of yoga - it has to be experienced.
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