I guess I also see meditation as part of healthy living. It definitely is important for me to find some mental stillness.

- Stephanie Ellis

Try and benefit others, animals, the whole of the earth, as much as you can. And in that space, challenge yourself to find what it is you can bring a…

- Stephanie Ellis

I've been a vegetarian for a while now and I try to give my body plenty of what it craves.

- Stephanie Ellis

I'm not someone who obsesses about what they eat, but I do try to eat consciously and towards it being something that is super enjoyable. I love good…

- Stephanie Ellis

It's a fact of life that how you dress affects how you are perceived and whether your contribution to a meeting is registered as worth listening to. …

- Stephanie Ellis

Yoga is really big - I'm actually a certified teacher, although I've never taught classes at a studio. I really find myself drawn to more traditional…

- Stephanie Ellis

There's something so sweet about being on your yoga mat, whether that be at Jivamukti, Dharma Mittra, or in my living room.

- Stephanie Ellis

Love is when there is no denying "it"...that magical, elusive feeling that really seizes us and takes us from the inside.

- Stephanie Ellis

Young women who have experienced commercial sexual exploitation and domestic trafficking face an incredible climb as they try and exit the commercial…

- Stephanie Ellis