always-heavy-well-always-heavy-size-competition-people-would-injury-youre-gon

I always train heavy and it worked well for me. I always train heavy and put on size for a competition. Most people would be worried about an injury but if you're gonna worry about it so much, it's gonna happen anyway.

Ronnie Coleman
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Ronnie Coleman's Popular Quotes

Ain't nuttin' to it,but ta do it!

- Ronnie Coleman

Women really do pay attention to a man's glutes. A tight, compact ass is often voted even more desirable than muscular arms and chest. So, if you're …

- Ronnie Coleman

Hard work and training. There's no secret formula. I lift heavy, work hard and aim to be the best.

- Ronnie Coleman

My biggest competition is always myself. I mean no disrespect, but I do not look at any of the guys as being my competition for the simple reason tha…

- Ronnie Coleman

When you love something as much as I love bodybuilding you don't have to do much extra to push yourself, it just happens. There were some tough times…

- Ronnie Coleman

When you hit failure your workout has just begun.

- Ronnie Coleman

Aint nuttin' but a peanut.

- Ronnie Coleman

Light weight ... Yeah buddy!

- Ronnie Coleman

Everybody wants to be a bodybuilder, but don't nobody wanna lift no heavy ass weight.

- Ronnie Coleman
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