The American College of Sports Medicine found that the productivity of people after exercise was an average of 65 percent higher than those who did not exercise. If I have something that's really bothering me, so much that it almost hurts my head to try to sort it out, I always find the solution in a puddle of sweat! Intense exercise is like taking a magic pill that gives you the ability to solve problems like a superhero.
The American College of Sports Medicine found that the productivity of people after exercise was an average of 65 percent higher than those who did n… - Chalene Johnson
The American College of Sports Medicine found that the productivity of people after exercise was an average of 65 percent higher than those who did n…
- Chalene Johnson
Ask yourself every couple of minutes, 'Can I go harder? Can I do more?' You've got so much power. Show me. - Chalene Johnson
Ask yourself every couple of minutes, 'Can I go harder? Can I do more?' You've got so much power. Show me.
Never measure yourself against magazine covers. Every 'perfect' body you see in a bikini is a result of weeks of dieting and exercise. And airbrushin… - Chalene Johnson
Never measure yourself against magazine covers. Every 'perfect' body you see in a bikini is a result of weeks of dieting and exercise. And airbrushin…
Commitment is a muscle. The more you use it, the stronger it gets. - Chalene Johnson
Commitment is a muscle. The more you use it, the stronger it gets.
Invest your time with people who will push you to be your best. Winners love to see other people win. - Chalene Johnson
Invest your time with people who will push you to be your best. Winners love to see other people win.
You're always a work in progress. Flexibility. Personality. Motivation. There's always room to improve. - Chalene Johnson
You're always a work in progress. Flexibility. Personality. Motivation. There's always room to improve.
PiYo gives you hardcore definition, intense calorie burn, and allover strength—without weights, without jumps, and without destroying your body. - Chalene Johnson
PiYo gives you hardcore definition, intense calorie burn, and allover strength—without weights, without jumps, and without destroying your body.
Treat yourself like a fat person with aches and pains and a suitcase full of excuses, and good luck-you'll stay exactly where you are. Train like an … - Chalene Johnson
Treat yourself like a fat person with aches and pains and a suitcase full of excuses, and good luck-you'll stay exactly where you are. Train like an …
If you align your priorities in such a way that puts people first, everything begins to make more sense. - Chalene Johnson
If you align your priorities in such a way that puts people first, everything begins to make more sense.
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