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Will not be punished for your anger, your anger is the punishment.
Gautama Buddha
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Interpretation

What this quote means

Anger harms the person who holds it more than anyone else.

This quote by Gautama Buddha highlights the self-destructive nature of anger. Instead of serving as a means of justice or a tool for change, anger ultimately causes suffering to the individual who harbors it, suggesting that finding peace within oneself is a more beneficial path.

Themes

AngerPunishmentWisdomSelf-ControlPeace

In practice

Example use cases

During a speech on emotional intelligence, this quote can illustrate the importance of managing anger.

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Death carries off a man busy picking flowers with an besotted mind, like a great flood does a sleeping village.
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The tongue like a sharp knife ... Kills without drawing blood.
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