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Will not be punished for your anger, your anger is the punishment.
Gautama Buddha
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Interpretation

What this quote means

Anger harms the person who holds it more than anyone else.

This quote by Gautama Buddha highlights the self-destructive nature of anger. Instead of serving as a means of justice or a tool for change, anger ultimately causes suffering to the individual who harbors it, suggesting that finding peace within oneself is a more beneficial path.

Themes

AngerPunishmentWisdomSelf-ControlPeace

In practice

Example use cases

During a speech on emotional intelligence, this quote can illustrate the importance of managing anger.

More from Gautama Buddha

Death carries off a man busy picking flowers with an besotted mind, like a great flood does a sleeping village.
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A kind man who makes good use of wealth is rightly said to possess a great treasure; but the miser who hoards up his riches will have no profit.
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There are having flowers in Spring, breezes in Summer, moon in Autumn, snows in Winter. If there is nothing worrying over you, it will be the best seasons at all times.
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Make an island of yourself, make yourself your refuge; there is no other refuge. Make truth your island, make truth your refuge; there is no other refuge.
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When a wise man is advised of his errors, he will reflect on and improve his conduct. When his misconduct is pointed out, a foolish man will not only disregard the advice but rather repeat the same error.
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The tongue like a sharp knife ... Kills without drawing blood.
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