Angry or not. It's a human emotion. But you can't walk around being angry all the time. What a dull person you'd have to be!
Interpretation
Anger is a natural human emotion, but excessive anger can lead to a dull and unfulfilling life.
In this quote, Octavia Spencer emphasizes that while feeling anger is a normal part of the human experience, allowing it to dominate one's demeanor can make life monotonous and unenjoyable. She suggests that it is important to manage anger and not let it define who we are, as constant anger can strip away the vibrancy and richness of life.
In practice
This quote can be shared during a mindfulness workshop to highlight the importance of emotional regulation.
You have to get out of your comfort zone in order to grow. And as an actor, you don't become Meryl Streep by doing the same type of comedy. You get there by being challenged. And unfortunately, there's a lack of roles for women of color, so you actually have to be the engineer creating some of those roles.
I don't think there will ever be a time I don't write, and I hope there will never be a time I don't act.
There are so few roles out there. And even if it is a film that could be led by a black actress, how many times is that film going to get funded? Let's just be real. But it's not just black people. It's Asians, it's Hispanic people if you're not Salma Hayek. It's hard. It's hard to get films funded.
I think that young women and little girls need to see that they don't have to be the damsel in distress. They don't have to not show their strength. They don't have to be whatever the stereotype is or the tropes that we go to in our minds.
You just keep moving forward and doing what you do and hope that it resonates with people. And if it doesn't, you just keep moving on until you find a project that does.
I like to read, even though it was really tough, because I could go anywhere in the world in a book, and I could have so many adventures in a book.
Melancholy overwhelms me at supersonic speed.
No. The blues are because you're getting fat and maybe it's been raining too long, you're just sad that's all. The mean reds are horrible. Suddenly you're afraid and you don't know what you're afraid of. Do you ever get that feeling?
Tears come from the heart and not from the brain
You're not eating anything," said Marilla sharply, eying her as if it were a serious shortcoming. Anne sighed. I can't. I'm in the depths of despair. Can you eat when you are in the depths of despair?" I've never been in the depths of despair, so I can't say," responded Marilla. Weren't you? Well, did you ever try to IMAGINE you were in the depths of despair?" No, I didn't." Then I don't think you can understand what it's like. It's very uncomfortable a feeling indeed.
I could no more have stopped myself from feeling that sadness than you could stop yourself from smelling an apple that has been cut open on the table before you.
The saddest kind of sad is the sad that tries not to be sad. You know, when sad tries to bite its lip and not cry, and smile and say, "No I'm happy for you"? Thats when it's really sad.
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