Angry or not. It's a human emotion. But you can't walk around being angry all the time. What a dull person you'd have to be!
Interpretation
Anger is a natural human emotion, but excessive anger can lead to a dull and unfulfilling life.
In this quote, Octavia Spencer emphasizes that while feeling anger is a normal part of the human experience, allowing it to dominate one's demeanor can make life monotonous and unenjoyable. She suggests that it is important to manage anger and not let it define who we are, as constant anger can strip away the vibrancy and richness of life.
In practice
This quote can be shared during a mindfulness workshop to highlight the importance of emotional regulation.
You have to get out of your comfort zone in order to grow. And as an actor, you don't become Meryl Streep by doing the same type of comedy. You get there by being challenged. And unfortunately, there's a lack of roles for women of color, so you actually have to be the engineer creating some of those roles.
I don't think there will ever be a time I don't write, and I hope there will never be a time I don't act.
There are so few roles out there. And even if it is a film that could be led by a black actress, how many times is that film going to get funded? Let's just be real. But it's not just black people. It's Asians, it's Hispanic people if you're not Salma Hayek. It's hard. It's hard to get films funded.
I think that young women and little girls need to see that they don't have to be the damsel in distress. They don't have to not show their strength. They don't have to be whatever the stereotype is or the tropes that we go to in our minds.
You just keep moving forward and doing what you do and hope that it resonates with people. And if it doesn't, you just keep moving on until you find a project that does.
I like to read, even though it was really tough, because I could go anywhere in the world in a book, and I could have so many adventures in a book.
No. The blues are because you're getting fat and maybe it's been raining too long, you're just sad that's all. The mean reds are horrible. Suddenly you're afraid and you don't know what you're afraid of. Do you ever get that feeling?
The saddest kind of sad is the sad that tries not to be sad. You know, when sad tries to bite its lip and not cry, and smile and say, "No I'm happy for you"? Thats when it's really sad.
Heaven knows we need never be ashamed of our tears, for they are rain upon the blinding dust of earth, overlying our hard hearts. I was better after I had cried, than before--more sorry, more aware of my own ingratitude, more gentle.
I could no more have stopped myself from feeling that sadness than you could stop yourself from smelling an apple that has been cut open on the table before you.
Melancholy overwhelms me at supersonic speed.
I didn’t want my picture taken because I was going to cry. I didn’t know why I was going to cry, but I knew that if anybody spoke to me or looked at me too closely the tears would fly out of my eyes and the sobs would fly out of my throat and I’d cry for a week. I could feel the tears brimming and sloshing in me like water in a glass that is unsteady and too full.
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