As you focus on calming your breathing, your anxiety will quickly reduce and you will start to think clearly again. This is especially important if you feel a panic attack coming on.
Postural exercises such as yoga, Pilates, Egoscues, Alexander technique and martial arts are about avoiding pain and injury as much as helping you fe… - Liz Miller
Postural exercises such as yoga, Pilates, Egoscues, Alexander technique and martial arts are about avoiding pain and injury as much as helping you fe…
- Liz Miller
All moods have a cause. If you change the root cause, then your mood will follow suit. Furthermore, mood is a choice. It may not be a completely free… - Liz Miller
All moods have a cause. If you change the root cause, then your mood will follow suit. Furthermore, mood is a choice. It may not be a completely free…
The regular rhythm and upbeat tunes of military music or marching bands positively affect your mood even if you don't actually 'enjoy' listening to i… - Liz Miller
The regular rhythm and upbeat tunes of military music or marching bands positively affect your mood even if you don't actually 'enjoy' listening to i…
Uncertainty causes more anxiety than perhaps any other single factor. - Liz Miller
Uncertainty causes more anxiety than perhaps any other single factor.
The quickest and easiest way to improve your health and mood is by taking omega 3 supplements, in the form of fish oils or flaxseed. Add a good gener… - Liz Miller
The quickest and easiest way to improve your health and mood is by taking omega 3 supplements, in the form of fish oils or flaxseed. Add a good gener…
As you focus on calming your breathing, your anxiety will quickly reduce and you will start to think clearly again. This is especially important if y… - Liz Miller
As you focus on calming your breathing, your anxiety will quickly reduce and you will start to think clearly again. This is especially important if y…
Many physical illnesses are associated with depression and anxiety, including heart disease, high blood pressure, diabetes, Parkinson's disease, stro… - Liz Miller
Many physical illnesses are associated with depression and anxiety, including heart disease, high blood pressure, diabetes, Parkinson's disease, stro…
Developing emotional intelligence is one way to protect yourself from damaging relationships. Emotional intelligence is a science that has been studi… - Liz Miller
Developing emotional intelligence is one way to protect yourself from damaging relationships. Emotional intelligence is a science that has been studi…
Friends and family matter most during hard times. - Liz Miller
Friends and family matter most during hard times.
Login to join the discussion
Login to join the discussion