If you are anxious, you can't learn. It's like dropping seeds on concrete. With a quiet mind, people take things in.
We can either change the complexities of life ... or develop ways that enable us to cope more effectively. - Herbert Benson
We can either change the complexities of life ... or develop ways that enable us to cope more effectively.
- Herbert Benson
There's something called the physiology of forgiveness. Being unable to forgive other people's faults is harmful to one's health. - Herbert Benson
There's something called the physiology of forgiveness. Being unable to forgive other people's faults is harmful to one's health.
The relaxation response is a physical state of deep rest that changes the physical and emotional responses to stress... and the opposite of the fight… - Herbert Benson
The relaxation response is a physical state of deep rest that changes the physical and emotional responses to stress... and the opposite of the fight…
Stress does not cause pain, but it can exacerbate it and make it worse. Much of chronic pain is 'remembered' pain. It's the constant firing of brain … - Herbert Benson
Stress does not cause pain, but it can exacerbate it and make it worse. Much of chronic pain is 'remembered' pain. It's the constant firing of brain …
If you are anxious, you can't learn. It's like dropping seeds on concrete. With a quiet mind, people take things in. - Herbert Benson
The mind and body communicate constantly. What the mind thinks, perceives, and experiences is sent from our brain to the rest of the body. - Herbert Benson
The mind and body communicate constantly. What the mind thinks, perceives, and experiences is sent from our brain to the rest of the body.
The mind can wander while still focusing on one task. - Herbert Benson
The mind can wander while still focusing on one task.
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