Any time you can squeeze out the opportunity to get better, you should.

- Troy Polamalu

I've never really been aware of what is said about me, whether it's positive or negative. I ignore it. I've always had the mind-set: 'No one can chal…

- Troy Polamalu

I have developed a Samoan mentality. You have to be a gentleman everywhere but on the field.

- Troy Polamalu

Injury in general teaches you to appreciate every moment. I've had my share of injuries throughout my career. It's humbling. It gives you perspective…

- Troy Polamalu

There's so much that I like about Pittsburgh, actually. The cultural district and museums are wonderful, and I encourage everyone to check them out. …

- Troy Polamalu

There are times I am happy. There are times I am sad. But I always try to separate emotion from the need to reach for something stronger, deeper. And…

- Troy Polamalu

God has control over everything, and obviously, everything to everyone is god-given.

- Troy Polamalu

I love the atmosphere football brings; I love being around my teammates; I love the struggle in football. I love the fact that it is a part of my lif…

- Troy Polamalu

The greatest joy I get is setting up plays for somebody else. I take a lot of pride in helping other people make plays.

- Troy Polamalu