Anyone who's promoting the exact diet that they were in previous years probably isn't keeping up with the latest science, though in general, the balance of evidence has remained remarkably consistent - centering one's diet around whole plant foods.
Interpretation
Staying updated with nutritional science is crucial for promoting a healthy diet centered on whole plant foods.
This quote emphasizes the importance of evolving our dietary recommendations based on the latest scientific evidence. It suggests that a truly effective diet should be grounded in continuous learning and adaptability, particularly highlighting that a focus on whole plant foods has consistently been supported by research.
In practice
This quote can be used in a nutrition workshop to highlight the importance of adapting dietary advice.
Many people assume the diseases that kill us are pre-programmed into our genes. High blood pressure by 55, heart attacks at 60, maybe cancer at 70, and so on... But for most of the leading causes of death, our genes usually account for only 10-20 per cent of risk.
While consumers may be more shocked by pink slime or the feeding of Prozac to poultry, the routine feeding of millions of pounds of human antibiotics to chickens presents a much graver threat.
I trained in internal medicine, and I expected most of my time would be spent on diabetes or heart disease or cancer. What I didn't expect was that so many people I saw would be struggling with loneliness.
The good physician treats the disease; the great physician treats the patient who has the disease.
If we can reach populations in developing countries and help them understand the value of their indigenous diet and lifestyles rather than copying ours, perhaps we can reverse the exponential rise in cardiovascular disease that is plaguing them.
It’s not just what you eat that matters, it’s what eats you. You can have all the right macrobiotics and organic food, but if your body is filled with resentment, worry, fear, lust, guilt, anger, bitterness, or any other emotional disease, it’s going to shorten your life.
I think sleep is probably the neglected stepsister in the health conversation today. I think we've done a good job regarding physical activity and diet, but sleep has remained out there in the cold, and that's surprising to me.
Public health is a powerful tool to level that playing field, to bend the arc of our country away from distrust and disparities and back towards equity and justice.
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