If I wanted to get my arms as big as I could possibly get them, I would probably do around 20 sets of 4 exercises and 5 sets each for the triceps and 20 sets for the biceps per workout 3 times a week. That would be around 60 sets of triceps and 60 sets of biceps work per week. I would keep the reps between 6 and 8 and I would do all basic movements where I'd handle as heavy a weight as possible. I'd consume nutritious food that had calories in and just flat out eat!
Sri Chinmoy is truly unique and special. He has rediscovered the lost art of special strength feats and weightlifting. He has got the biggest, heavie… - Bill Pearl
Sri Chinmoy is truly unique and special. He has rediscovered the lost art of special strength feats and weightlifting. He has got the biggest, heavie…
- Bill Pearl
If I wanted to get my arms as big as I could possibly get them, I would probably do around 20 sets of 4 exercises and 5 sets each for the triceps and… - Bill Pearl
If I wanted to get my arms as big as I could possibly get them, I would probably do around 20 sets of 4 exercises and 5 sets each for the triceps and…
What Sri Chinmoy has done in his weightlifting is an absolute miracle. He is a man of unique strength, a spiritual man exemplifying mind over matter.… - Bill Pearl
What Sri Chinmoy has done in his weightlifting is an absolute miracle. He is a man of unique strength, a spiritual man exemplifying mind over matter.…
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