Go around the problem; get the system sufficiently resilient so that it is able to change, and it will change, It doesn't have to be forced. It's tha…

- Ida Rolf

The body is solid material wrapped around the breath

- Ida Rolf

Some individuals may perceive their losing fight with gravity as a sharp pain in their back, others as the unflattering contour of their body, others…

- Ida Rolf

When the Body Gets working appropriately, the force of Gravity can flow through, then spontaneously, the body heals itself

- Ida Rolf

Form and function are a unity, two sides of one coin. In order to enhance function, appropriate form must exist or be created.

- Ida Rolf

An effective human being is a whole that is greater than the sum of its parts.

- Ida Rolf

Practitioners of SI do not feel ourselves to be therapists. The gravitational field is the therapist. What we do is prepare the body to receive the s…

- Ida Rolf

You cant get beyond the body unless you free the body itself.

- Ida Rolf

It's not how deep you go, it's how you go deep.

- Ida Rolf