When the asana is correct, there is lightness, a freedom. Freedom comes when every part of the body is active. Let us be free in whatever posture we are doing. Let us be full in whatever we do.
Savasana is being without was, being without will be. It is being without anyone who is. - B.K.S. Iyengar
Savasana is being without was, being without will be. It is being without anyone who is.
- B.K.S. Iyengar
The primary aim of yoga is to restore the mind to simplicity, peace, and poise, to free it from confusion and distress. - B.K.S. Iyengar
The primary aim of yoga is to restore the mind to simplicity, peace, and poise, to free it from confusion and distress.
Yoga is the golden key that unlocks the door to peace, tranquility and joy. - B.K.S. Iyengar
Yoga is the golden key that unlocks the door to peace, tranquility and joy.
In forward bends, one uses the outer mind while in backbends the outer mind is silenced and the inner mind is made to work. - B.K.S. Iyengar
In forward bends, one uses the outer mind while in backbends the outer mind is silenced and the inner mind is made to work.
The study of asana is not about mastering posture. It's about using posture to understand and transform yourself. - B.K.S. Iyengar
The study of asana is not about mastering posture. It's about using posture to understand and transform yourself.
Words cannot convey the value of yoga - it has to be experienced. - B.K.S. Iyengar
Words cannot convey the value of yoga - it has to be experienced.
A stable mind is like the hub of a wheel. The world may spin around you, but the mind is steady. - B.K.S. Iyengar
A stable mind is like the hub of a wheel. The world may spin around you, but the mind is steady.
To master fear is the most important battle to win. - B.K.S. Iyengar
To master fear is the most important battle to win.
Look after the root of the tree, and the fragrant flower and luscious fruits will grow by themselves. Look after the health of the body, and the frag… - B.K.S. Iyengar
Look after the root of the tree, and the fragrant flower and luscious fruits will grow by themselves. Look after the health of the body, and the frag…
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