In an asana, the mind has to reach inside the body to find a quiet space until a point comes where perfect balance is felt. If the mind is wandering while practicing, then one is not fully present, and there can be no union. Involvement, interpenetratio n and insight are the required qualities for the practitioner.
Interpretation
The quote emphasizes the need for mindfulness and presence in practice for achieving balance and unity.
Geeta Iyengar highlights that true mastery in asana practice involves a deep connection between the mind and body. It requires the practitioner to quiet the mind, achieving a state of full presence, which allows for a harmonious experience. Without focus and awareness, one cannot attain the desired state of balance or union, which are essential for genuine insight and understanding in practice.
In practice
An instructor might use this quote to encourage students to focus during yoga class.
A man who is truthful and does not mean ill even to his adversary will be slow to believe charges even against his foes. He will, however, try to understand the viewpoints of his opponents and will always keep an open mind and seek every opportunity of serving his opponents.
He that accepts protection, stipulates obedience.
The knight departing for new adventures offends his lady, yet she has nothing but contempt for him if he remains at her feet.
Even matter called inorganic, believed to be dead, responds to irritants and gives unmistakable evidence of a living principle within. Everything that exists, organic or inorganic, animated or inert, is susceptible to stimulus from the outside.
Only the dead have seen the end of war.
Trade is the best cure for prejudice.
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