I slice up a ton of cucumbers, celery, carrots and red and yellow peppers. Keep them in your fridge so you always have something handy to curb your s…

- Summer Sanders

At 4, I joined a summer rec team called the Sugar Bears.

- Summer Sanders

The things you learn from sports - setting goals, being part of a team, confidence - that's invaluable. It's not about trophies and ribbons. It's abo…

- Summer Sanders

When people say, 'Hey, wanna come to our house for dinner?' I say, 'Yeah, what should I bring?' They say, 'How about the dessert?' I just don't skimp…

- Summer Sanders

The first mile is mental. The rest are all heart.

- Summer Sanders

If you're not mentally tough, If nerves undo you instead of focus you, If you don't have the inner arrogance That you absolutely have what it t…

- Summer Sanders

Preparing mentally takes more out of you than the physical aspect of it.

- Summer Sanders

It's the one thing that's mine. My runs everyday aremy thing. It's my therapy, my hour to myself. Nobody can really take it away from me... It's such…

- Summer Sanders

It's not really about the competition. Your biggest challenge in a race is yourself. You're often racing against time. You're frequently running ever…

- Summer Sanders