Bodybuilding is not only a sport but first an ART.
Genetics help to some degree, but the most important thing is the mind and the spirit. These two are even more powerful than physical characteristics… - Serge Nubret
Genetics help to some degree, but the most important thing is the mind and the spirit. These two are even more powerful than physical characteristics…
- Serge Nubret
Bodybuilding is not only a sport but first an ART. - Serge Nubret
Use what you have in your gym. Try to do my training program, you will lose your fat and gain muscles at the same time. - Serge Nubret
Use what you have in your gym. Try to do my training program, you will lose your fat and gain muscles at the same time.
I do for one full hour non-stop of 2,000 sit ups and then 6 sets of leg rise. - Serge Nubret
I do for one full hour non-stop of 2,000 sit ups and then 6 sets of leg rise.
If you don't like don't do it. But don't forget that: NO PAIN NO GAIN. - Serge Nubret
If you don't like don't do it. But don't forget that: NO PAIN NO GAIN.
Eat a lot and train hard, I am sure that you will succeed. - Serge Nubret
Eat a lot and train hard, I am sure that you will succeed.
My MIND POWER gave me this body. - Serge Nubret
My MIND POWER gave me this body.
My training was based on concentration, and it's impossible to cheat when you are concentrated - Serge Nubret
My training was based on concentration, and it's impossible to cheat when you are concentrated
Trust me when you love something you don't need motivation. - Serge Nubret
Trust me when you love something you don't need motivation.
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