Brand-new research suggests that the faster you take weight off, the longer you keep it off. Now that's a reason for dieters everywhere to rejoice.

- Mike Moreno

Despite what many nutritionists have preached for years, rapid weight-loss diets can be healthy if done correctly and can work wonders on reducing po…

- Mike Moreno

You've got to stop eating unhealthy crap. You've got to eat vegetables, fruit and lean meat.

- Mike Moreno

Anyone and everyone can and will succeed.

- Mike Moreno

Just remember, you are not alone, in fact you are in a very common place with millions of others. We need to help each other and keep striving to rea…

- Mike Moreno

The garden is doing so well, we have so many greens and radishes that everyone is enjoying. Also, we are using one square as a compost bin, the Green…

- Mike Moreno