Breathing in, I am aware that I am breathing in. Breathing out, I am aware that I am breathing out. Breathing in, I am grateful for this moment. B…

- Nhat Hanh

Letting go gives us freedom, and freedom is the only condition for happiness. If, in our heart, we still cling to anything - anger, anxiety, or posse…

- Nhat Hanh

Around us, life bursts with miracles--a glass of water, a ray of sunshine, a leaf, a caterpillar, a flower, laughter, raindrops. If you live in aware…

- Nhat Hanh

You do not suffer because things are impermanent. You suffer because things are impermanent and you think they are permanent.

- Nhat Hanh

The quality of our life depends on the quality of the seeds that lie deep in our consciousness.

- Nhat Hanh

No one is more worthy of your kindness and compassion than you are.

- Nhat Hanh

Thanks to impermanence, everything is possible.

- Nhat Hanh

The moment you understand the importance of loving yourself, you will stop hurting others.

- Nhat Hanh

At any moment, you have a choice, that either leads you closer to your spirit or further away from it.

- Nhat Hanh