Do not live with a vocation that is harmful to humans and nature. Do not invest in companies that deprive others of their chance to live. Select a vocation that helps realise your ideal of compassion.
Nhat HanhRead
Your breathing should flow gracefully, like a river, like a watersnake crossing the water, and not like a chain of rugged mountains or the gallop of a horse. To master our breath is to be in control of our bodies and minds. Each time we find ourselves dispersed and find it difficult to gain control of ourselves by different means, the method of watching the breath should always be used.
Interpretation
What this quote means
The quote emphasizes the importance of mindful breathing as a means to achieve control over our bodies and minds.
Nhat Hanh suggests that breathing should be fluid and natural, akin to the gentle flow of a river, contrasting it with the harshness of rugged mountains. He advocates for the practice of mindful breathing to regain focus and control, especially during times of stress or distraction, indicating that our breath is a powerful tool to anchor our thoughts and emotions.
Themes
BreathMindfulnessControlFocusPeace
In practice
Example use cases
In a meditation workshop to emphasize the importance of breath awareness.
More from Nhat Hanh
All quotes →I have lost my smile, but don't worry. The dandelion has it.
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I realize that many elements of the Buddhist teaching can be found in Christianity, Judaism, Islam. I think if Buddhism can help, it is the concrete methods of practice.
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Aware of the suffering caused by the destruction of life, I am committed to cultivating compassion and learning ways to protect the lives of people, animals, plants, and minerals. I am determined not to kill, not to let others kill, and not to support any act of killing in the world, in my thinking, and in my way of life.
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The therapist does not treat patients by simply giving them another set of beliefs. He or she tries to help them see which kinds of ideas and beliefs have led to their suffering. Many patients want to get rid of their painful feelings, but they do not want to get rid of their beliefs, the viewpoints that are the very roots of their feelings.
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Scientists tell us that we have enough technology to save our planet. . . . Yet we don't take advantage of this new technology. . . . The technological has to work hand-in-hand with the spiritual. Our spiritual life is the element that can bring about the energies of peace, calm, brotherhood, understanding, and compassion. Without that, our planet doesn't stand a chance.
Nhat HanhRead
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