Body awareness not only anchors you in the present moment, it is a doorway out of the prison that is the ego. It also strengthens the immune system and the body’s ability to heal itself.
Eckhart TolleRead
Bring awareness to the many subtle sounds of nature - The rustling of leaves in the wind, Raindrops falling, The humming of an insect, The first birdsong at dawn.
Interpretation
This quote encourages us to be mindful of the gentle and often overlooked sounds of nature.
Eckhart Tolle's quote highlights the importance of being aware of the subtle sounds that surround us in nature. By tuning into the rustling leaves, falling raindrops, humming insects, and birdsong, we can cultivate a deeper connection to the natural world, fostering mindfulness and appreciation for the beauty that exists in our environment.
In practice
This quote would be perfect to introduce a nature meditation session.
Body awareness not only anchors you in the present moment, it is a doorway out of the prison that is the ego. It also strengthens the immune system and the body’s ability to heal itself.
Whenever you become anxious or stressed, outer purpose has taken over, and you lost sight of your inner purpose. You have forgotten that your state of consciousness is primary, all else secondary.
Nothing that was real ever died, only names, forms, and illusions.
Suffering has a noble purpose: the evolution of consciousness and the burning up of the ego.
Sometimes surrender means giving up trying to understand and becoming comfortable with not knowing.
Your true evolution is not what you do out there. That's secondary. Your true evolution is to do with the arising of awareness in you as you go about your life.
The Earth is just too small and fragile a basket for the human race to keep all its eggs in.
Collective human actions are transforming, even ravaging, the biosphere - perhaps irreversibly - through global warming and loss of biodiversity.
Nature tells every secret once.
What if you have seen it before, ten thousand times over? An apple tree in full blossom is like a message, sent fresh from heaven to earth, of purity and beauty.
The earth's crust has not yet stopped heaving and plunging under our feet. Mountain ranges are still being thrust up on the horizon. Granites are still growing under the continental masses. Nor has the organic world ceased to produce new buds at the tips of its countless branches.
The forests are the lungs of the world. I’ve always believed if you breathe, you’re an environmentalist.
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