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Buddhism teaches us not to try to run away from suffering. You have to confront suffering. You have to look deeply into the nature of suffering in order to recognize its cause, the making of the suffering.
Nhat Hanh
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Interpretation

What this quote means

Buddhism emphasizes understanding and confronting suffering rather than avoiding it.

This quote by Thich Nhat Hanh highlights a fundamental teaching in Buddhism: to face suffering head-on rather than attempting to escape it. By deeply examining and understanding the nature and roots of our suffering, we can begin to address its causes and ultimately find relief and insight from it.

Themes

SufferingBuddhismConfrontUnderstandingHealing

In practice

Example use cases

In a workshop on mental health, one could use this quote to encourage participants to face their feelings directly.

More from Nhat Hanh

Do not live with a vocation that is harmful to humans and nature. Do not invest in companies that deprive others of their chance to live. Select a vocation that helps realise your ideal of compassion.
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The therapist does not treat patients by simply giving them another set of beliefs. He or she tries to help them see which kinds of ideas and beliefs have led to their suffering. Many patients want to get rid of their painful feelings, but they do not want to get rid of their beliefs, the viewpoints that are the very roots of their feelings.
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Scientists tell us that we have enough technology to save our planet. . . . Yet we don't take advantage of this new technology. . . . The technological has to work hand-in-hand with the spiritual. Our spiritual life is the element that can bring about the energies of peace, calm, brotherhood, understanding, and compassion. Without that, our planet doesn't stand a chance.
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Quote by Nhat Hanh | QuoteProject