Radical Acceptance: Embracing Your Life with the Heart of a Buddha.
Tara BrachRead
Buddhist practices offer a way of saying, 'Hey, come back over here, reconnect.' The only way that you'll actually wake up and have some freedom is if you have the capacity and courage to stay with the vulnerability and the discomfort.
Interpretation
What this quote means
Buddhist practices encourage self-awareness and confronting discomfort to achieve true freedom and connection.
In this quote, Tara Brach emphasizes the importance of mindfulness and the courage required to face our vulnerabilities and discomforts. By reconnecting with ourselves through Buddhist practices, we can find a path to genuine freedom and wakefulness, acknowledging that true growth often comes from navigating through challenging emotions and experiences.
Themes
MindfulnessVulnerabilityFreedomDiscomfortSelf-Awareness
In practice
Example use cases
During a meditation workshop, a speaker might use this quote to encourage participants to embrace their feelings.
More from Tara Brach
All quotes →Clearly recognizing what is happening inside us, and regarding what we see with an open, kind and loving heart, is what I call Radical Acceptance. If we are holding back from any part of our experience, if our heart shuts out any part of who we are and what we feel, we are fueling the fears and feelings of separation that sustain the trance of unworthiness. Radical Acceptance directly dismantles the very foundations of this trance.
Tara BrachRead
We, like the Mother of the World, become the compassionate presence that can hold, with tenderness, the rising and passing waves of suffering.
Tara BrachRead
There is so much division in this world. So what is really the path of healing? It can begin in this moment, by embracing the life that's here.
Tara BrachRead
We wait for things to be different in order to feel okay with life. As long as we keep attaching our happiness to the external events of our lives, which are ever changing, we’ll always be left waiting for it.
Tara BrachRead
The intimacy that arises in listening and speaking truth is only possible if we can open to the vulnerability of our own hearts. Breathing in, contacting the life that is right here, is our first step. Once we have held ourselves with kindness, we can touch others in a vital and healing way.
Tara BrachRead
Similar quotes
Pride is founded not on the sense of happiness, but on the sense of power.
William HazlittRead
Saying ‘No’ does not always show a lack of generosity and that saying ‘Yes’ is not always a virtue
Paulo CoelhoRead
When a man is getting better he understands more and more clearly the evil that is still left in him. When a man is getting worse he understands his own badness less and less.
C. S. LewisRead
Champagne, if you are seeking the truth, is better than a lie detector. It encourages a man to be expansive, even reckless, while lie detectors are only a challenge to tell lies successfully.
Graham GreeneRead
To write without pay until somebody offers pay. If nobody offers pay within three years, the candidate may look upon this circumstance with the most implicit confidence as the sign that sawing wood is what he was intended for.
Mark TwainRead
I really wasn't equipped to be a writer when I left Oxford. But then I set out to learn. I've always had the highest regard for the craft. I've always felt it was work.
V. S. NaipaulRead