Dear God, don't let us confine Easter to Easter.

- Matt Fitzgerald

Masters runners fare best when they designate every third week as a recovery week.

- Matt Fitzgerald

Build step by step. Push yourself, but not too hard. Learn. Keep it fun.

- Matt Fitzgerald

According to the brain-centered model of exercise performance, a runner achieves his race goal when his brain calculates that achieving the race goal…

- Matt Fitzgerald

Confidence is not some nonphysical quality snatched from the spiritual dimension and installed in the mind. It is the feeling that arises when the bo…

- Matt Fitzgerald