The bus ride to the arena... I slipped on my Discman and listened to some of my favourite music, all the while imagining myself on the ice. Visualization and imagery are very important in figure skating, or any sport for that matter. This is where you see yourself in your mind performing in front of an audience and judges. I also imagine how I am going to feel during the performance. During the bus ride, I pictured myself skating a perfect program.
During my practice sessions, I had walked all around the rink examining each corner. I make a habit of doing this before every major competition, to … - Josee Chouinard
During my practice sessions, I had walked all around the rink examining each corner. I make a habit of doing this before every major competition, to …
- Josee Chouinard
Skating is an amazing form of self expression. It's like my soul at play. - Josee Chouinard
Skating is an amazing form of self expression. It's like my soul at play.
The bus ride to the arena... I slipped on my Discman and listened to some of my favourite music, all the while imagining myself on the ice. Visualiza… - Josee Chouinard
The bus ride to the arena... I slipped on my Discman and listened to some of my favourite music, all the while imagining myself on the ice. Visualiza…
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