It is no judgement of a thing outside yourself to say it makes you ill. The wise reader knows that every pronouncement is, to some degree, an act of self-exposure; the book you find too challenging might only show how ill-equipped you are to face its challenge.

Habit is habit and not to be flung out of the window by any man, but coaxed downstairs a step at a time. You cannot eliminate habits that no longer serve you. You can only replace them with new habits that support your goals. Moment by moment, you need to live with awareness and structure the habits that you include or exclude in your days.

It's funny: when people always talk about the importance of role models, I used to think that was so exaggerated, but as I get older, I start to realize I don't feel that way so much anymore. If you see somebody like you who's doing something, an older version of what you are, it does make you feel like it's more possible.

Dollars and guns are no substitutes for brains and will power.

There is no satisfying the senses, not even with a shower of money. "The senses are of slight pleasure and really suffering." When a wise man has realised this, he takes no pleasure, as a disciple of the Buddhas, even in the pleasures of heaven. Instead he takes pleasure in the elimination of craving.

The tongue is a small member, but it does big things. A religious who does not keep silence will never attain holiness; that is, she will never become a saint. Let her not delude herself - unless it is the Spirit of God who is speaking through her, for then she must not keep silent. But, in order to hear the voice of God, one has to have silence in one's soul and to keep silence; not a gloomy silence but an interior silence; that is to say, recollection in God.