When I teach a new group of students, I introduce some yoga philosophy, but I don't overload them with information. Just enough so they understand th…

- James Fox

The code that most prisoners live by is an extension of the masculine roles they were taught growing up, how they were conditioned about what it mean…

- James Fox

Since the late 1970's, the main focus of prisons has been punishment, not rehabilitation. It's hard to believe, but you would be hard-pressed to find…

- James Fox

I teach that the foundation for our practice is being able to go inward and disconnect from the busyness of our thoughts, that focusing the mind on b…

- James Fox

There's often an assumption you're more privileged if you belong to a family with people who have made a success.

- James Fox

It is the absence of hope, which equals the despair that is the punishment.

- James Fox

Ninety percent of what most yoga teachers do is teach asana practice. While asana discharges stress and so forth, it was never intended to be a stand…

- James Fox

Childhood is so important. Without a loving one, you're vulnerable throughout your life. We're all the things our parents are - the good and the not …

- James Fox

You will surely smile with me when I say, 'Thank God one can still recognise self-pity as such and not give it any greater dignity than just that.

- James Fox