I believe compassion to be one of the few things we can practice that will bring immediate and long-term happiness to our lives.
Interpretation
Compassion leads to both immediate joy and lasting fulfillment.
In this quote, the Dalai Lama emphasizes the transformative power of compassion. He suggests that by practicing compassion towards others, we not only create a positive impact on their lives but also enhance our own happiness in the present moment and secure a deeper sense of fulfillment over time.
In practice
This quote could be shared during a motivational talk about the benefits of kindness.
Human beings are not intrinsically selfish, which isolates us from others. We are essentially social animals who depend on others to meet our needs. We achieve happiness, prosperity and progress through social interaction. Therefore, having a kind and helpful attitude contributes to our own and others' happiness.
Material objects give rise to physical happiness, while spiritual development gives rise to mental happiness. Since we experience both physical and mental happiness, we need both material and spiritual development. This is why, for our own good and that of society we need to balance material progress with inner development.
All major religious traditions carry basically the same message, that is love, compassion and forgiveness the important thing is they should be part of our daily lives.
The ultimate source of a happy life is warm-heartedness. This means extending to others the kind of concern we have for ourselves. On a simple level we find that if we have a compassionate heart we naturally have more friends. And scientists today are discovering that while anger and hatred eat into our immune system, warm-heartedness and compassion are good for our health.
My religion is kindness. _x000D_ A good mind, a good heart, _x000D_ warm feelings these are _x000D_ the most important things.
If a person's basic state of mind is serene and calm, then it is possible for this inner peace to overwhelm a painful physical experience. On the other hand, if someone is suffering from depression, anxiety, or any form of emotional distress, then even if he or she happens to be enjoying physical comforts, he will not really be able to experience the happiness that these could bring.
May I a small house and large garden have; And a few friends, And many books, both true.
Pleasure can be supported by an illusion; but happiness rests upon truth.
The trick is in what one emphasizes. We either make ourselves miserable, or we make ourselves happy. The amount of work is the same.
I wish I had thrown out the bathroom scale at age 16. Weighing yourself every morning is like waking up and asking Dick Cheney to validate your sense of inner worth.
Happiness begins with impeccability of the word. The way to measure the impeccability of my word is to ask, "Am I happy or am I suffering?" If I'm suffering, then I'm not being impeccable with my word.
What youβre believing in the moment creates your suffering or your happiness.
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