BASICS OF DIET AND HEALTH The basic principles of good diets are so simple that I can summarize them in just ten words: eat less, move more, eat lots…

- Marion Nestle

It's a completely reasonable diet -- heavy on fruits and vegetables and fresh, seasonal foods. I'm totally for it. It's common sense in a nice packag…

- Marion Nestle

Eat less, move more, eat lots of fruits and vegetables, go easy on junk foods.

- Marion Nestle

The key dietary messages are stunningly simple: Eat less, move more, eat more fruits and vegetables, and don't eat too much junk food. It's no more c…

- Marion Nestle

There's no question that largely vegetarian diets are as healthy as you can get. The evidence is so strong and overwhelming and produced over such a …

- Marion Nestle

The standard four food groups are based on American agricultural lobbies. Why do we have a milk group? Because we have a National Dairy Council. Why …

- Marion Nestle

The general public believes that if a health claim is on the label the government backs that up, ... This sells food products, no question.

- Marion Nestle

What we know about diets hasn't changed. It still makes sense to eat lots of fruits and vegetables, balance calories from other foods, and keep calor…

- Marion Nestle

The real reason for health claims is well established: health claims sell food products.

- Marion Nestle