Each workout is like a brick in a building, and every time you go in there and do a half-ass workout, you're not laying a brick down. Somebody else i…

- Dorian Yates

All else being equal, the guy with the best genetics will have the best physique. But rarely are all things equal.

- Dorian Yates

At the end of the day it's not a weight contest, it's a visual contest. And it doesn't matter what you say you weigh, if you don't look that big then…

- Dorian Yates

Shoulder width is an absolute requirement for displaying the V taper that will make or break your physique.

- Dorian Yates

Back in the 80s we were very cautious about steroids.

- Dorian Yates

Complex carbohydrates are always best, except, again, after a workout where you could take simple (sugar) carbohydrates to get an insulin spike. But …

- Dorian Yates

The single biggest mistake that most beginners make is putting 100% of their effort into the positive (concentric) part of the rep, while paying no a…

- Dorian Yates

Some people's joints articulate in a manner that allows them to benefit greatly from squats; others may not benefit at all. If you're not too tall an…

- Dorian Yates

I also think you have less separation if you are fuller. If you go to the gym and pump your arms up they are bigger because of the blood volume, the …

- Dorian Yates