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We're taught to be ashamed of confusion, anger, fear and sadness, and to me they're of equal value to happiness, excitement and inspiration.
Alanis Morissette
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Interpretation

What this quote means

Emotions such as confusion, anger, fear, and sadness are just as valuable as positive emotions.

This quote by Alanis Morissette emphasizes the importance of acknowledging and accepting all of our emotions, both negative and positive. Rather than feeling ashamed of feelings such as confusion, anger, fear, and sadness, we should recognize that they hold equal value as happiness, excitement, and inspiration, contributing to the richness of the human experience.

Themes

EmotionsAcceptanceValueHappinessSadness

In practice

Example use cases

During a public speaking engagement about mental health, I used this quote to highlight the importance of embracing all our emotions.

More from Alanis Morissette

I want to walk through life instead of being dragged through it.
Alanis MorissetteRead
Music helps you find the truths you must bring into the rest of your life.
Alanis MorissetteRead
My own approach has always been to push intense emotions down and attempt to deal with them later. When I was younger, I was terrified to express anger because it would often kick-start a horrible reaction in the men in my life.
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To me the biggest irony of this lifetime that I'm living is that for someone who thrives in the public eye in the creative ways that I do, I actually don't enjoy being in the public eye.
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I'll be writing songs till I die. There's just no question.
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My greatest achievement is being able to write records that are real snapshots of what's going on in my life. I won't repeat myself for the sake of commerce, or to please other people.
Alanis MorissetteRead

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