Through constant familiarity, we can definitely establish new behavior patterns, using our tendency to form habits to our advantage. If we make a steady effort, I think we can overcome any form of negative conditioning and make positive changes in our lives. But we need to remember that genuine change doesn't happen overnight.
Interpretation
Change is a gradual process that requires consistent effort and the formation of new habits.
In this quote, the Dalai Lama emphasizes that while it is possible to overcome negative conditioning and make positive changes in life, this transformation is not instantaneous. Instead, through steady effort and the establishment of new behavior patterns, individuals can leverage their ability to form habits to facilitate meaningful change over time.
In practice
This quote can be used in a motivational speech about personal development.
Human beings are not intrinsically selfish, which isolates us from others. We are essentially social animals who depend on others to meet our needs. We achieve happiness, prosperity and progress through social interaction. Therefore, having a kind and helpful attitude contributes to our own and others' happiness.
Material objects give rise to physical happiness, while spiritual development gives rise to mental happiness. Since we experience both physical and mental happiness, we need both material and spiritual development. This is why, for our own good and that of society we need to balance material progress with inner development.
All major religious traditions carry basically the same message, that is love, compassion and forgiveness the important thing is they should be part of our daily lives.
The ultimate source of a happy life is warm-heartedness. This means extending to others the kind of concern we have for ourselves. On a simple level we find that if we have a compassionate heart we naturally have more friends. And scientists today are discovering that while anger and hatred eat into our immune system, warm-heartedness and compassion are good for our health.
My religion is kindness. _x000D_ A good mind, a good heart, _x000D_ warm feelings these are _x000D_ the most important things.
If a person's basic state of mind is serene and calm, then it is possible for this inner peace to overwhelm a painful physical experience. On the other hand, if someone is suffering from depression, anxiety, or any form of emotional distress, then even if he or she happens to be enjoying physical comforts, he will not really be able to experience the happiness that these could bring.
You never change things by fighting the existing reality. To change something, build a new model that makes the existing model obsolete.
There is a miracle in every new beginning
Perhaps one day, all these conflicts will end, and it won't be because of great statesmen or churches or organisations like this one. It'll be because people have changed. They'll be like you, Puffin. More a mixture. So why not become a mongrel? It's healthy.
Too many African countries have already hit rock-bottom - ungoverned, poverty-stricken, and lagging further and further behind the rest of the world each day; there is nowhere further to go down.
During my years of being close to people engaged in changing the world I have seen fear turn into courage. Sorrow into joy. Funerals into celebration. Because whatever the consequences, people, standing side by side, have expressed who they really are, and that ultimately they believe in the love of the world and each other enough to be that.
Homo sapiens, you and me, we are basically the same as people 10,000 years ago. The next revolution will change that.
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