Through constant familiarity, we can definitely establish new behavior patterns, using our tendency to form habits to our advantage. If we make a steady effort, I think we can overcome any form of negative conditioning and make positive changes in our lives. But we need to remember that genuine change doesn't happen overnight.
Interpretation
Change is a gradual process that requires consistent effort and the formation of new habits.
In this quote, the Dalai Lama emphasizes that while it is possible to overcome negative conditioning and make positive changes in life, this transformation is not instantaneous. Instead, through steady effort and the establishment of new behavior patterns, individuals can leverage their ability to form habits to facilitate meaningful change over time.
In practice
This quote can be used in a motivational speech about personal development.
Human beings are not intrinsically selfish, which isolates us from others. We are essentially social animals who depend on others to meet our needs. We achieve happiness, prosperity and progress through social interaction. Therefore, having a kind and helpful attitude contributes to our own and others' happiness.
Material objects give rise to physical happiness, while spiritual development gives rise to mental happiness. Since we experience both physical and mental happiness, we need both material and spiritual development. This is why, for our own good and that of society we need to balance material progress with inner development.
All major religious traditions carry basically the same message, that is love, compassion and forgiveness the important thing is they should be part of our daily lives.
The ultimate source of a happy life is warm-heartedness. This means extending to others the kind of concern we have for ourselves. On a simple level we find that if we have a compassionate heart we naturally have more friends. And scientists today are discovering that while anger and hatred eat into our immune system, warm-heartedness and compassion are good for our health.
My religion is kindness. _x000D_ A good mind, a good heart, _x000D_ warm feelings these are _x000D_ the most important things.
If a person's basic state of mind is serene and calm, then it is possible for this inner peace to overwhelm a painful physical experience. On the other hand, if someone is suffering from depression, anxiety, or any form of emotional distress, then even if he or she happens to be enjoying physical comforts, he will not really be able to experience the happiness that these could bring.
I have seen periods of progress followed by reaction. I have seen the hopes and aspirations of Negroes rise during World War II, only to be smashed during the Eisenhower years. I am seeing the victories of the Kennedy and Johnson Administrations destroyed by Richard Nixon.
In the 1970s, girls didn't do anything. It wasn't their fault. For me and the other working-class girls I hung around with, our route was plotted - you were a secretary and a wife. I wanted to hitchhike around the world, go on motorbikes, be in bands.
New beginnings – professional, personal, or come what may – are always uncomfortable, but being open to them is the only way to grow. In the end, we are all capable of so much more than we think.
It will be the people with the greatest love, not the most information, who will influence us to change.
Much as we may wish to make a new beginning, some part of us resists doing so as though we were making the first step toward disaster.
There’s this thing called progress. But it doesn’t progress. It doesn’t go anywhere. Because as progress progresses the world can slip away. It’s progress if you can stop the world slipping away. My humble model for progress I the reclamation of land. Which is repeatedly, never-ending retrieving what it lost. A dogged and vigilant business. A dull yet valuable business. A hard, inglorious business. But you shouldn’t go mistaking the reclamation of land for the building of empires.
Subscribe for the occasional hand-picked quote. No noise.