If your spine is inflexibly stiff at 30, you are old. IF it is completely flexible at 60, you are young.

- Joseph Pilates

Concentrate on the correct movements each time you exercise, lest you do them improperly and thus lose all the vital benefits of their value.

- Joseph Pilates

To achieve the highest accomplishments within the scope of our capabilities in all walks of life we must constantly strive to acquire strong, healthy…

- Joseph Pilates

Patience and persistence are vital qualities in the ultimate successful accomplishment of any worthwhile endeavor.

- Joseph Pilates

Contrology develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the spirit.

- Joseph Pilates

Contrology is designed to give you suppleness, natural grace, and skill that will be unmistakably reflected in the way you walk, in the way you play,…

- Joseph Pilates

It’s the mind itself which shapes the body.

- Joseph Pilates

Change happens through movement and movement heals.

- Joseph Pilates

You are only as young as your spine is flexible.

- Joseph Pilates