The food you eat either makes you more healthy or less healthy. Those are your options.

- Melissa Hartwig

Cravings are not about food. Cravings are about stress.

- Melissa Hartwig

But one thing is certain-in the case of nutrition and health, the science can be confusing and can lead to “paralysis by analysis” (a state in which …

- Melissa Hartwig

There is not a single health-promoting substance present in grains that you can’t also get from vegetables and fruit.

- Melissa Hartwig