Do not suppress it - that would hurt you inside. Do not express it - this would not only hurt you inside, it would cause ripples in your surroundings. What you do is transform it.
Peace PilgrimRead
There is a criterion by which you can judge whether the thoughts you are thinking and the things you are doing are right for you. The criterion is: Have they brought you inner peace?
Interpretation
Inner peace is the key indicator of whether our actions and thoughts align with our true selves.
This quote by Peace Pilgrim emphasizes the importance of inner peace as a measure for evaluating the appropriateness of our thoughts and actions. It suggests that if our choices lead to a sense of tranquility and harmony within, they are likely to be in alignment with our true values and well-being.
In practice
In a meditation retreat, one might share this quote to encourage participants to reflect on their choices.
Do not suppress it - that would hurt you inside. Do not express it - this would not only hurt you inside, it would cause ripples in your surroundings. What you do is transform it.
Unnecessary possessions are unnecessary burdens. If you have them, you have to take care of them! There is great freedom in simplicity of living. It is those who have enough but not too much who are the happiest.
Anything you cannot relinquish when it has outlived its usefulness possesses you, and in this materialistic age a great many of us are possessed by our possessions.
One little person, giving all of her time to peace, makes news. Many people, giving some of their time, can make history.
I looked, and had an acute pleasure in looking,--a precious yet poignant pleasure; pure gold, with a steely point of agony: a pleasure like what the thirst-perishing man might feel who knows the well to which he has crept is poisoned, yet stoops and drinks divine draughts nevertheless.
The whole point of getting things done is knowing what to leave undone.
No bird soars too high if he soars with his own wings.
I love revisions...We can't go back and revise our lives, but being allowed to go back and revise what we have written comes closest.
Better be wise by the misfortunes of others than by your own.
If one does not know to which port one is sailing, no wind is favorable.
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