The critical element in meditation practice is beginning again. Everyone loses focus at times, everyone loses interest at times, and everyone gets distracted over and over again. What is essential, and also incredibly transforming, is realizing that we have the ability to begin again, without blaming or judging ourselves, without thinking we have failed, without losing heart, we can, and need to, constantly be beginning again.
Interpretation
Meditation is about the ability to start over without self-judgment after losing focus.
This quote by Sharon Salzberg emphasizes the importance of resilience in meditation practice. It acknowledges that distractions and loss of focus are common experiences for everyone, and it highlights the transformative power of recognizing our capacity to begin anew each time we falter, encouraging a non-judgmental and compassionate approach toward ourselves as we navigate our meditation journeys.
In practice
Using this quote during a mindfulness workshop to encourage participants to embrace their imperfections.
It doesn't matter how long we may have been stuck in a sense of our limitations. If we go into a darkened room and turn on the light, it doesn't matter if the room has been dark for a day, a week, or ten thousand years - we turn on the light and it is illuminated. Once we control our capacity for love and happiness, the light has been turned on.
Patience doesn't mean making a pact with the devil of denial, ignoring our emotions and aspirations. It means being wholeheartedly engaged in the process that's unfolding, rather than ripping open a budding flower or demanding a caterpillar hurry up and get that chrysalis stage over with.
To be truly happy in this world is a revolutionary act...It is a radical change of view that liberates us so that we know who we are most deeply and can acknowledge our enormous ability to love.
It's a rare and precious thing to be close to suffering because our society - in many ways - tells us that suffering is wrong. If it's our own suffering, we try to hide it or isolate ourselves. If others are suffering, we're taught to put them away somewhere so we don't have to see it.
Doing nothing means unplugging from the compulsion to always keep ourselves busy, the habit of shielding ourselves from certain feelings, the tension of trying to manipulate our experience before we even fully acknowledge what that experience is.
The moment that we realize our attention has wandered is the magic moment of the practice, because that's the moment we have the chance to be really different. Instead of judging ourselves, and berating ourselves, and condemning ourselves, we can be gentle with ourselves.
The Self then functions as a union of opposites and thus constitutes the most immediate experience of the Divine which it is psychologically possible to imagine
We are afraid of the enormity of the possible.
I try to make sense of things. Which is why, I guess, I believe in destiny. There must be a reason that I am as I am. There must be.
On the meeting point of two worlds, the ornament of Turkish homeland, the treasure of Turkish history, the city cherished by the Turkish nation, Δ°stanbul, has its place in the hearts of all citizens.
Gods suppressed become devils, and often it is these devils whom we first encounter when we turn inward.
Things of which there is sight, hearing, apprehension, these I prefer.
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