Here is the crux of the matter, the distilled essence, the only thing you need to remember: When considering whether to say yes or no, you must choose the response that feels like freedom. Period.
Having fun is not a diversion from a successful life; it is the pathway to it. - Martha Beck
Having fun is not a diversion from a successful life; it is the pathway to it.
- Martha Beck
No part of your experience is wasted. Everything you've experienced so far is part of what you were meant to learn. - Martha Beck
No part of your experience is wasted. Everything you've experienced so far is part of what you were meant to learn.
Where your attention goes, your life goes. - Martha Beck
Where your attention goes, your life goes.
Instead of fretting about getting everything done, why not simply accept that being alive means having things to do? Then drop into full engagement w… - Martha Beck
Instead of fretting about getting everything done, why not simply accept that being alive means having things to do? Then drop into full engagement w…
If you'd rather live surrounded by pristine objects than by the traces of happy memories, stay focused on tangible things. Otherwise, stop fixating o… - Martha Beck
If you'd rather live surrounded by pristine objects than by the traces of happy memories, stay focused on tangible things. Otherwise, stop fixating o…
When you do the thing you fear, the thing loses its power to scare. - Martha Beck
When you do the thing you fear, the thing loses its power to scare.
Your life follows your attention. Wherever you look, you end up going. - Martha Beck
Your life follows your attention. Wherever you look, you end up going.
If a problem looks difficult, relax. If it looks impossible, relax even more. Then begin encouraging small changes, putting just enough pressure on y… - Martha Beck
If a problem looks difficult, relax. If it looks impossible, relax even more. Then begin encouraging small changes, putting just enough pressure on y…
Emotional discomfort, when accepted, rises, crests and falls in a series of waves. Each wave washes a part of us away and deposits treasures we never… - Martha Beck
Emotional discomfort, when accepted, rises, crests and falls in a series of waves. Each wave washes a part of us away and deposits treasures we never…
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