Anxiety is the gap between now and later.
Frederick Salomon PerlsRead
Our dependency makes slaves out of us, especially if this dependency is a dependency of our self-esteem. If you need encouragement, praise, pats on the back from everybody, then you make everybody your judge.
Interpretation
Dependency on external validation can undermine personal autonomy and self-esteem.
This quote by Frederick Salomon Perls emphasizes the detrimental effects of relying on the approval and validation of others for our self-worth. When individuals seek constant encouragement, praise, and recognition from others, they become enslaved by the opinions of those around them, effectively allowing others to dictate their self-esteem and personal value.
In practice
In a self-help seminar discussing the importance of inner strength over external validation.
Anxiety is the gap between now and later.
If you take responsibility for what you are doing to yourself, how you produce your symptoms, how you produce your illness, how you produce your existence-the very moment you get in touch with yourself-growth begins, integration begins.
You can always tell an old soldier by the inside of his holsters and cartridge boxes. The young ones carry pistols and cartridges; the old ones, grub.
Words are singularly the most powerful force available to humanity. We can choose to use this force constructively with words of encouragement, or destructively using words of despair. Words have energy and power with the ability to help, to heal, to hinder, to hurt, to harm, to humiliate and to humble.
The richest people in the world aren't particularly smart or happy. And the happiest people in the world aren't particularly smart or rich.… That leaves me making music. But we can't talk about that.
Abstracted hatred is incredibly potent. There's never the risk of having it challenged by the reality of living human beings.
Although I am ready to defend what I have said, many people expect me to defend what others have attributed to me.
Uncertainty that comes from knowledge (knowing what you don't know) is different from uncertainty coming from ignorance.
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