Anxiety is the gap between now and later.
Frederick Salomon PerlsRead
Our dependency makes slaves out of us, especially if this dependency is a dependency of our self-esteem. If you need encouragement, praise, pats on the back from everybody, then you make everybody your judge.
Interpretation
Dependency on external validation can undermine personal autonomy and self-esteem.
This quote by Frederick Salomon Perls emphasizes the detrimental effects of relying on the approval and validation of others for our self-worth. When individuals seek constant encouragement, praise, and recognition from others, they become enslaved by the opinions of those around them, effectively allowing others to dictate their self-esteem and personal value.
In practice
In a self-help seminar discussing the importance of inner strength over external validation.
Anxiety is the gap between now and later.
If you take responsibility for what you are doing to yourself, how you produce your symptoms, how you produce your illness, how you produce your existence-the very moment you get in touch with yourself-growth begins, integration begins.
My father once told me that anyone who worked for three dollars an hour owed it to himself to put in four dollars' worth of work.
Don't argue for other people's weaknesses. Don't argue for your own. When you make a mistake, admit it, correct it, and learn from it / immediately.
If we can manage to refrain from harming others in our everyday actions and words, we can start to give more serious attention to actively doing good, and this can be a source of great joy and inner confidence. We can benefit others through our actions by being warm and generous toward them, by being charitable, and by helping those in need.
When the mind loses its density, you become translucent, like the flower. Spirit - the formless - shines through you into the world.
He who is able to conquer others is powerful; he who is able to conquer himself is more powerful.
No single, individual moment is in and of itself unendurable.
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