Only the development of compassion and understanding for others can bring us the tranquility and happiness we all seek.
Interpretation
Compassion and understanding for others lead to true happiness and peace.
The Dalai Lama emphasizes that to cultivate lasting tranquility and happiness, one must develop compassion and understanding towards others. This suggests that personal fulfillment and joy are intricately linked to how we relate to and empathize with those around us, highlighting the importance of fostering a caring attitude in our interactions.
In practice
In a speech on mental health, one might quote this to emphasize the importance of empathy.
Human beings are not intrinsically selfish, which isolates us from others. We are essentially social animals who depend on others to meet our needs. We achieve happiness, prosperity and progress through social interaction. Therefore, having a kind and helpful attitude contributes to our own and others' happiness.
Material objects give rise to physical happiness, while spiritual development gives rise to mental happiness. Since we experience both physical and mental happiness, we need both material and spiritual development. This is why, for our own good and that of society we need to balance material progress with inner development.
All major religious traditions carry basically the same message, that is love, compassion and forgiveness the important thing is they should be part of our daily lives.
The ultimate source of a happy life is warm-heartedness. This means extending to others the kind of concern we have for ourselves. On a simple level we find that if we have a compassionate heart we naturally have more friends. And scientists today are discovering that while anger and hatred eat into our immune system, warm-heartedness and compassion are good for our health.
My religion is kindness. _x000D_ A good mind, a good heart, _x000D_ warm feelings these are _x000D_ the most important things.
If a person's basic state of mind is serene and calm, then it is possible for this inner peace to overwhelm a painful physical experience. On the other hand, if someone is suffering from depression, anxiety, or any form of emotional distress, then even if he or she happens to be enjoying physical comforts, he will not really be able to experience the happiness that these could bring.
Happiness includes chiefly the idea of satisfaction after full honest effort. No one can possibly be satisfied and no one can be happy who feels that in some paramount affairs he failed to take up the challenge of life.
Happiness is often presented as being very dull but, he thought, lying awake, that is because dull people are sometimes very happy and intelligent people can and do go around making themselves and everyone else miserable. He had never found happiness dull. It always seemed more exciting than any other thing and capable of as great intensity as sorrow to those people who were capable of having it.
Sorrow happens, hardship happens, the hell with it, who never knew the price of happiness, will not be happy.
I reached for sleep and drew it round me like a blanket muffling pain and thought together in the merciful dark
A quiet secluded life in the country, with the possibility of being useful to people to whom it is easy to do good, and who are not accustomed to have it done to them; then work which one hopes may be of some use; then rest, nature, books, music, love for one's neighbor β such is my idea of happiness.
Feeling very happy - why? An explanation is needed. No, happiness needs no explanation, happiness is its own explanation. God is creating because that is the only way he can be happy, that is the only way he loves, that is the only way he sings, that's the only way he can be at all. Creation is his innermost nature, no why is needed.
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