Only the development of compassion and understanding for others can bring us the tranquility and happiness we all seek.
Interpretation
Compassion and understanding for others lead to true happiness and peace.
The Dalai Lama emphasizes that to cultivate lasting tranquility and happiness, one must develop compassion and understanding towards others. This suggests that personal fulfillment and joy are intricately linked to how we relate to and empathize with those around us, highlighting the importance of fostering a caring attitude in our interactions.
In practice
In a speech on mental health, one might quote this to emphasize the importance of empathy.
Human beings are not intrinsically selfish, which isolates us from others. We are essentially social animals who depend on others to meet our needs. We achieve happiness, prosperity and progress through social interaction. Therefore, having a kind and helpful attitude contributes to our own and others' happiness.
Material objects give rise to physical happiness, while spiritual development gives rise to mental happiness. Since we experience both physical and mental happiness, we need both material and spiritual development. This is why, for our own good and that of society we need to balance material progress with inner development.
All major religious traditions carry basically the same message, that is love, compassion and forgiveness the important thing is they should be part of our daily lives.
The ultimate source of a happy life is warm-heartedness. This means extending to others the kind of concern we have for ourselves. On a simple level we find that if we have a compassionate heart we naturally have more friends. And scientists today are discovering that while anger and hatred eat into our immune system, warm-heartedness and compassion are good for our health.
My religion is kindness. _x000D_ A good mind, a good heart, _x000D_ warm feelings these are _x000D_ the most important things.
If a person's basic state of mind is serene and calm, then it is possible for this inner peace to overwhelm a painful physical experience. On the other hand, if someone is suffering from depression, anxiety, or any form of emotional distress, then even if he or she happens to be enjoying physical comforts, he will not really be able to experience the happiness that these could bring.
The things that brought me the most comfort now were too small to list. Raspberries in cream. Sparrows with cocked heads. Shadows of bare limbs making for sidewalk filigrees. Roses past their prime with their petals loose about them. The shouts of children at play in the neighborhood, Ginger Rogers on the black-and-white screen.
One of the things I keep learning is that the secret of being happy is doing things for other people.
I'm having the time of my life and the fact that I'm still working - how lucky can you get? I'm 90 years old and still able to work as much as I do. That's a privilege.
Stay, stay at home, my heart and rest; Home-keeping hearts are happiest.
We must laugh before we are happy, for fear we die before we laugh at all.
I feel nothing but the accursed happiness I have dreaded all my life long: the happiness that comes as life goes, the happiness of yielding and dreaming instead of resisting and doing, the sweetness of the fruit that is going rotten.
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